Please fill out the form to inform me of your best point of contact and give me a little idea about what you’re hoping to get out of this. I’ll then reach out with a tailored consultation form to get a thorough understanding of your goals, current fitness levels, schedules etc. Once this has been filled out, please allow up to 72 hours to receive your plan as each plan is fully customised to yourself by myself, none of this AI nonsense.
With this package, I shall build you a fully personalised plan that will give you 3-5 sessions depending on your time restraints, as well as 2 key leg-focused gym sessions to help you build useful strength and deter injuries. Please don’t think that by buying the 1 month package you can then use this repeatedly month after month to get the same results, this’ll only cause you to plateau. It’s incredibly important to switch up your training and increase work-load to continue in seeing progress.
What to expect?
A weekly check in, where we will discuss your running sessions and gym workouts completed, any injuries, step count and sleep schedule.
Once this weekly check in has been had, we will discuss any changes/obstacles in your schedule for the following week and then I will get back with the next weeks training plan.
Communication with myself 7 days a week, please allow 12-24 hours for each reply.
Form reviews for the sessions in the gym, if you’re comfortable recording yourself I will encourage you to show me performing each exercise and then if necessary, we can go over how to improve your technique.
Workout logs, I’ll ask you to provide your running data from each session, including splits, heart rate, the difficulty you found it etc. I’ll also ask you to fill out a sheet with the weights used and reps completed for each exercise in the gym.
Please fill out the form to inform me of your best point of contact and give me a little idea about what you’re hoping to get out of this. I’ll then reach out with a tailored consultation form to get a thorough understanding of your goals, current fitness levels, schedules etc. Once this has been filled out, please allow up to 72 hours to receive your plan as each plan is fully customised to yourself by myself, none of this AI nonsense.
With this package, I shall build you a fully personalised plan that will give you 3-5 sessions depending on your time restraints, as well as 2 key leg-focused gym sessions to help you build useful strength and deter injuries. Please don’t think that by buying the 1 month package you can then use this repeatedly month after month to get the same results, this’ll only cause you to plateau. It’s incredibly important to switch up your training and increase work-load to continue in seeing progress.
What to expect?
A weekly check in, where we will discuss your running sessions and gym workouts completed, any injuries, step count and sleep schedule.
Once this weekly check in has been had, we will discuss any changes/obstacles in your schedule for the following week and then I will get back with the next weeks training plan.
Communication with myself 7 days a week, please allow 12-24 hours for each reply.
Form reviews for the sessions in the gym, if you’re comfortable recording yourself I will encourage you to show me performing each exercise and then if necessary, we can go over how to improve your technique.
Workout logs, I’ll ask you to provide your running data from each session, including splits, heart rate, the difficulty you found it etc. I’ll also ask you to fill out a sheet with the weights used and reps completed for each exercise in the gym.