For those who’re after a cheaper option, here is my training splits that I’ve been following for 6 months now and finding super effective. This doesn’t mean you will experience the same results as me, so feel free to adapt it slightly to tailor it to your personal goals etc. This does require around 10 hours of work per week, with a near even split of strength training to running.
For those who’re after a cheaper option, here is my training splits that I’ve been following for 6 months now and finding super effective. This doesn’t mean you will experience the same results as me, so feel free to adapt it slightly to tailor it to your personal goals etc. This does require around 10 hours of work per week, with a near even split of strength training to running.